How we walk and stand is fundamental to our wellbeing.
Anatomy in Motion uses standing posture and gait (how we walk) to assess and understand a person’s pain or movement restrictions, and then utilises simple full body exercises to help free them up and move them out of pain.
Injuries, operations/scarring, lifestyle, footwear, occupation etc. all play a part in how we stand and walk. A thorough assessment will reveal what movements a person is avoiding or is unable to do.
Once identified, the missing movements are reintroduced and then integrated through whole-body exercises that assimilate phases of the gait cycle.
Who can it help?
Anatomy in Motion is a process designed to help you understand why you are in pain and give you the tools to help you out of it.