A combination of reflexology, deep tissue massage, foot mobilisations and movement.
This brings together the benefits of reflexology (relaxation, stress relief, improved blood flow, decreased pain etc) with the biomechanical benefits of improved foot function.
We free the feet up with reflexology, massage and mobilisation techniques and then do some simple exercises to promote better foot pronation and supination. The two foot shapes we need to move effortlessly and efficiently.
A great introduction to the Anatomy in Motion way of thinking. You’ll be amazed at the difference in your body when your feet start moving better.